Nervous system support
Breathwork & Meditation
Your breath is one of the most powerful tools for regulating your nervous system ... and most of us have never been taught how to use it. These sessions are science-backed, accessible, and genuinely effective for reducing anxiety, improving sleep, and restoring calm from the inside out.
Book a SessionWho it’s for
This may be for you if...
- You experience chronic anxiety or stress
- You have difficulty sleeping or winding down
- You feel disconnected from your body
- You want practical tools you can use independently
- You’ve tried meditation but couldn’t switch off
- You’re navigating a chronic health condition
- You want to complement your counselling work
- You’re curious about the science of mind-body connection
What to expect
Your sessions, explained
Education First
We start with the science ... understanding why your nervous system responds the way it does, and how breath creates real neurological change.
Guided Practice
Each session includes guided breathwork and/or mindfulness tailored to your goals. Calm, supportive, and at your pace.
Tools to Keep
You'll leave with practices you can use independently ... simple, effective techniques that fit into everyday life.
Integration
Sessions can stand alone or be woven into counselling, deepening the therapeutic work at a physiological level.
The approach
Science, not spirituality
These sessions are grounded in the neuroscience of the autonomic nervous system ... specifically how breath directly regulates the vagus nerve and shifts the body out of fight-or-flight. You don't need to believe in anything or have prior experience.
Techniques include diaphragmatic breathing, box breathing, physiological sighing, body scan meditation, and progressive muscle relaxation. Everything is explained, nothing is mysterious.
Fees & Access
Session fees
Private / Self-Funded
$155 per session
(60 minutes)
NDIS
Billed per current NDIS
Pricing Arrangements & Limits
Session Length
60 minutes
Location
In-person (Hervey Bay)
Online — Australia & worldwide