Your body hasn't failed. It's speaking. Are you listening?
Integrative somatic counselling for anxiety, depression, and the exhaustion your doctor's tests can't explain.
Integrative somatic counselling for anxiety, depression, and the exhaustion your doctor's tests can't explain.
Maybe it's anxiety that looms, sleep that doesn't restore, a body that aches without answers. Maybe it's a marriage ending, a diagnosis landing, a grief that has rearranged everything. You've collected the labels, maybe a script. And still, something in you says none of it has reached the actual thing.
That quiet knowing is worth taking seriously.
What if it isn't a set of separate problems, but one nervous system asking to be heard?
Here, we don't silence it. We get curious about what it came to say.
"Your body is your subconscious mind."
Health challenges always point to something more. Relationship breakdowns carry more to the story. And deep grief tends to send us searching for more in life... purpose, reason... peace.
You are
That's why you're here... you're looking for More Than Counselling. Welcome to an integrative, holistic approach that meets the all of you. Body, story, nervous system, life... hopes, dreams, desires... and fears.
I'm an Integrative Somatic Counsellor. I work with the nervous system and the story together, slowly, at your pace. Not to fix you. You were never broken. To help you live inside your own life again.
The people who find me tend to arrive ready for a shift, sensing the next layer lives in the body, not just the head.
In person on the Fraser Coast, often in nature, in your home, or online across Australia.
"Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood."
The nervous system and the story, together, at your pace.
More than yoga. A moving counselling session: taught to the group, felt personally. We use the wisdom of yoga and the intelligence of the body to make sense of what you're feeling, and to ground back into the body until you find the safety switch again.
A weekly integrative yoga class, priced so anyone can access this work in a group, on the mat.
If any of this landed, that recognition is worth trusting.
Book a Session