More than yoga. A moving counselling session: taught to the group, felt personally. We use the wisdom of yoga and the intelligence of the body to make sense of what you're feeling, and to ground back into the body until you find the safety switch again.
No experience needed, no bendiness required. This is yoga for a nervous system, not for a photograph... movement gentle enough for a body having a hard season, and honest enough for a body tired of being managed.
Wear anything you can breathe in. Rest is always an option. Every shape has a softer version.
A weekly integrative yoga class, priced so anyone can access this work in a group, on the mat.
One-to-one integrative yoga, shaped around what your body can do today.
